Baked Oatmeal Bars

Yeah, I need to have something to snack on but, I like healthy better options. Here is a pretty good snack bar:

Ingredients

1 1/2 c quick oats

1/2 c chopped walnuts

1/2 c dried cranberries

2 T sesame seeds

2 T flax seed

1 t cinnamon 

1 t vanilla extract

1 t salt

1 egg

1 1/4 c 1 % milk

Procedure

mix everything

place a piece of parchment paper on a 9x13 bake safe dish

pour mixture on top of parchment paper and spread

bake at 350º for 40 minutes

After baked, let cool down. Used a pizza cutter to slice

Nutrition Facts

Serving Size 53 g

Amount Per Serving

Calories  113 Calories from Fat  41

% Daily Value*

Total Fat  4.5g 7%

Trans Fat  0.0g

Cholesterol  14mg 5%

Sodium  211mg 9%

Total Carbohydrates  14.7g 5%

Dietary Fiber  2.0g 8%

Sugars  6.7g

Protein  4.1g

Vitamin A 1% • Vitamin C 0% Calcium 5% • Iron 4%

Nutrition Grade C

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Low in saturated fat
• High in manganese

Bad points

• High in sugar
• Contains alcohol

#FromFat2Fab

No Sugar Cookies

This cookies are LOW in sugar and easy to put together and 47 calories per cookie!!! what you'll need: 

Ingredients (Yields: 24 cookies)

2 c quick oats

2 ripe bananas

1/2 c raisins

1 tsp cinnamon

1 tsp vanilla

1/2 c 1 % milk

Procedure

mashed bananas

add rest of ingredients

mix together

bake at 350º for 15-10 minutes

Nutrition Facts

Serving Size 25 g

Amount Per Serving

Calories 47 Calories from Fat 5

% Daily Value*

Total Fat 0.5g 1%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrates 9.6g 3%

Dietary Fiber 1.1g 4%

Sugars 3.3g

Protein 1.3g

Vitamin A 0% • Vitamin C 2% Calcium 1% • Iron 2%

Nutrition Grade A

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Low in saturated fat
• Very low in cholesterol
• Very low in sodium
• Very high in manganese

Bad points

• High in sugar
• Contains alcohol

#FromFat2Fab

Baked Apple in a Bag

Oh yeah!!! Baked Apple in a ziplock bag and baked in the MICROWAVE!!!!! Thank you Pinterest for the awesome idea. What you need?

1 apple (peeled or not) cut into wedges

1 T brown sugar

1 T water

1/4 tsp cinnamon 

1/4 tsp corn starch

Put everything in the ziplock bag, shake well and.....

microwave for 2 minutes

I had them on top of ice-cream but today I just ate them plain like that and ummmmm

Baked Apple - Baked Apple

1. Servings:  1 portion

Calories	107	Sodium	0 mg
Total Fat	0 g	Potassium	0 mg
Saturated	0 g	Total Carbs	23 g
Polyunsaturated	0 g	Dietary Fiber	3 g
Monounsaturated	0 g	Sugars	4 g
Trans	0 g	Protein	0 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

#FromFat2Fab

Flour-Less Brownies!!!

Ok, so for when you have a sweet craving but, don't want to mess up too bad, here is the BEST FLOUR-LESS BROWNIES and only 155 calories!!! You are going to love them.

Yield: 20 Servings

Ingredients :

2-15.5oz cans of black beans, rinsed and drained
6 T butter, softened
1/2 C cocoa powder
1 t salt
2 t vanilla extract
2 C granulated sugar
1 C milk chocolate chips
1/4 C chopped walnuts (optional)

Procedure:

1. Preheat oven to 350 degrees
2. Lightly grease a 9x13 baking dish
3. In a large blender or food processor, blend together the rinsed and drained black beans and eggs until smooth.
4. Add reminder ingredients but, walnuts.
5. Blend until smooth.
6. Pour into greased baking dish.
7. Sprinkle with walnuts and stir lightly.
8. Bake for 35 minutes or when you center a toothpick and it comes out with moist but not gooey.

I used Great Value brand, here are the Nutrition Facts per serving:

Calories: 155

Carbs: 15g

Fat: 10g

Protein: 4g

Sodium: 71g

Sugar: 10g

#FromFat2Fab